• 3/4 cup of bran oats
• ¾ cup of whole wheat flour
• 2/3 cup of sugar
• 1 1/2 tsp of cinnamon
• 1 tsp of baking soda
• 1 tsp of baking flour
• 1/8 tsp of salt
• 1/2 cup of finely grated apples
• 1 cup of sweet potatoes, cooked and mashed
• 1 egg
• 2 egg whites
• 3 tbsp of vegetable oil
• 2/3 cup of plain yogurt

1. Preheat the oven at 350 F. In a bowl, mix the bran oats, whole-wheat flour, sugar, cinnamon, baking soda and baking flour, salt and the grated apples.
2. Add the sweet potatoes, egg, egg whites, oil, yogurt, and mix. Stir until humide. Spray Pam on the muffin molds or paper cups. Add about ¼ cup of the mix per muffin.

Bakes about 20 muffins.
Variation: Add 1 cup of raisins to the preparation if desired.
Serve with the Crab au gratin.