• 1 cup of sliced green onions
• Salt and pepper, to taste
• 2 tbsp of fresh minced parsley
• 1 cup of skimmed milk
• 6 tbsp of margarine or butter
• 1 tbsp of Sherry
• 3 tbsp of flour
• 1 to 2 lbs of crab pieces
• 1 cup of grated cheddar cheese

1. In a small pan, sear the green oignons in margarine until tender. At medium heat, add the flour, salt, and pepper. Slowly add the milk and whip until thick. Remove from heat, add the Sherry, and gently fold in the crab.
2. Place in an oven casserole or in individual oven shells. Empty the grated cheese and cook in the oven at l375 F. for 10 to 15 minutes, until the cheese is melted.

6 to 8 portions.